About me
josh foley
My journey into health and fitness began at a young age, driven by a passion for living a healthy, active life. Over the years, I’ve turned this passion into a rewarding career as a qualified personal trainer, helping over 100 clients aged 16 to 60 achieve their goals and embrace healthier lifestyles.
a qualified massage therapist
In addition to personal training, I am also a qualified massage therapist, which allows me to take an integrative approach to health and wellness.
By combining targeted exercise with massage therapy, I help clients achieve optimal results, whether it's improving performance, recovering from injury, or simply feeling their best.
Every plan I create is tailored to your unique goals and lifestyle, ensuring real, sustainable progress you can see and feel.
An integrated approach to health & wellness
What sets Perfect Life Health apart is my ability to offer both personal training and massage therapy in one convenient, holistic service. I believe that movement and recovery go hand in hand—and that lasting results come from balancing both.
real results
By tailoring each plan to your unique body, goals, and lifestyle, I help you achieve real, sustainable progress—whether you're looking to:
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Improve strength and mobility
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Recover from injury
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Reduce stress and muscle tension
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Lose weight or build muscle
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Enhance overall health and wellbeing
You can train or receive massage therapy with me in-clinic in Five Dock, or enjoy mobile massage and PT services that come to your home or local park.
what i love
Beyond the massage table and fitness studio, I’m passionate about AFL, MMA, triathlons, and baseball — I live and breathe performance and recovery, which reflects in my services.
qualifications
I’m fully qualified and insured in both personal training and massage therapy.
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My credentials include:
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Certificate III & IV in Fitness
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Certificate IV in Massage Therapy
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Diploma of Remedial Massage
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Health fund rebates available for in-clinic remedial massage therapy.
Let’s Work Together
If you're ready to feel better, move more freely, and make your health a priority, I’d love to help. Whether it's through a tailored training plan, a remedial massage, or a combination of both—I’m here to support your health and wellbeing journey every step of the way.
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Get in touch today to start your journey with Perfect Life Health.